Machérre
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Nutrition that works in your real life

We review your usual diet, food diary, lifestyle, and any lab results you provide, then turn them into clear priorities and a practical system you can actually maintain.

$95 | €80 · 60-minute consultationOptional support · $95 | €80/monthTwo check-ins + food-diary review
Start with a consultationChoose your goal

No payment when booking · we confirm the right format personally

Comprehensive Nutrition & Wellness Consultation

This is the starting point whether you want a one-time plan or ongoing support. We first understand how you eat now, what you want to improve, and which changes will make the greatest practical difference.

$95 | €80

60-minute video call + written plan

Choose a consultation time

You can stop after the consultation and implement the plan independently, or continue with monthly support.

What we work through

  • Your real diet, not an idealized menu

    We review a 5–7 day food diary, meal timing, preferences, and the situations in which your plan is hardest to follow.

  • Clear nutritional priorities

    We identify what deserves attention first and what does not need to be changed right now.

  • Provided lab results in context

    If you already have relevant results, Maria reviews them alongside your diet, goals, and current supplements.

  • A practical plan for the next month

    You receive a written structure, examples, and seven days for clarifying questions after the consultation.

One clear start, two ways forward

After the first consultation, choose the level of support that fits you. There is no need to commit to a longer program before you understand the plan.

Implement the plan independently

Use the written priorities and meal structure at your own pace. The consultation remains a complete, self-contained service.

Included in the $95 | €80 consultation

Personal Nutrition & Wellness Support

For people who do not need another perfect plan — they need help turning changes into daily habits. We review what happened between meetings and adjust the next steps to your real life.

$95 | €80

per month after the starting consultation

  • Two online check-ins each month, every two weeks
  • Review of the food diary collected between meetings
  • Gradual adjustments based on what works and what feels difficult
  • A concise written summary after every check-in
  • A way to ask short questions between scheduled meetings
  • A realistic pace without rigid menus or all-or-nothing rules
Discuss ongoing support

A three-month first cycle is recommended · payment remains monthly

How the support rhythm works

Progress comes from observing, adjusting, and repeating — not from trying to follow a flawless plan from day one.

  1. 01

    Starting point

    We agree on the first priorities and the simplest changes to begin with.

  2. 02

    After two weeks

    We review the diary, questions, and difficult moments, then adjust the structure.

  3. 03

    After four weeks

    We evaluate what has become easier, what still needs support, and set the next priorities.

  4. 04

    Next cycle

    The same two-week rhythm continues as your habits, schedule, or goals change.

Nutrition consultation for acne

Choose this focused format when your main question is whether food, supplements, or everyday habits may be affecting your breakouts.

This consultation focuses on the nutrition–acne connection. It does not include a complete restructuring of your diet or ongoing nutrition tracking.

$49 | €42

30–40 minute video call + practical guide

  • Review of your food diary and usual diet
  • Discussion of possible individual triggers, supplements, and habits
  • Personal recommendations and a practical guide
Choose the acne nutrition consultation

What to prepare before we meet

Preparation keeps the video call focused on your situation and gives us a more accurate picture than memory alone.

  • 01

    Short questionnaire

    Your goals, schedule, preferences, and the changes you have already tried.

  • 02

    Food diary for 5–7 days

    Regular days are more useful than days when you tried to eat differently for the consultation.

  • 03

    Existing lab results, if available

    Send the results you already have; new tests are not required simply to book.

  • 04

    List of supplements

    Include names and current doses so they can be considered in the overall picture.

Questions before you begin

The two nutrition routes differ in scope, but both start with your real habits and a clear, practical goal.

Start with clarity, not another set of food rules

Book the comprehensive consultation without payment. We will confirm the format, send the preparation steps, and begin with the changes that matter most for you.

Choose a consultation time